internal power

This is one of very few ever books written about White Crane Kung Fu and the only one about Shaking Crane (Zong He) style written in English. The book introduces basic concepts of internal White Crane practice. Internal power has always been shrouded in a veil of mystery, often explained...

QiGong , Pranayama, and TenagaDalam Certain dynamic (active, moving) QiGong/Pranayama/TenagaDalam methods increase the oxygen uptake by virtue of the greater requirement for chemical energy by the cells. Other more quiescent (inactive, still) methods tend to decrease oxygen uptake due to the...