instruction

Just wondering what type of flooring/mats people use and for what type of training. I currently used carpet bonded foam (same as what is used for gymnastics floor routines) for our school but its nearly 30 years old an Im looking to upgrade. We train a fusion of old school TKD, karate, and...

What do you do with your students to help them overcome their handedness (usually right-handedness), so they can be more effective with their off-hand? I only offer one class a week right now, so I'm really looking for activities I can give folks to work on when I'm not with them. Some I've...