improvement

Hi guys, I've recently returned home from Scotland to stay with my family for Christmas and New Year and went back to the gym that I usually train at when I'm here. I'd recently been working a body-lock pass for BJJ and it's almost at the point where I can use it comfortably; I just need to tidy...

Hi guys I was hoping I could get some advice for improving my BJJ. I am currently struggling in understanding how to improve my BJJ. When I worked on my boxing it was fairly simple; I would take one technique or one footwork drill and practice to exhaustion or perfection. But it's a little...