Hi everyone .
So a year back , i was snacking in a public market , when a young guy in he's early 20s joined the snacking ; Then this clumsy young adult came in and was probably on recreational drugs , with 2 long scars across his cheeks.
After this , the young guy suggested politely to the...
My doctor said i should lose at least 8 kilos for some health concerns basically NAFLD steatosis.
According to this picture i am at 140 kilos 188 cm , and i would like to know if i should lose more.