force

Hi again, I am making this thread to impart as much as I can on my knowledge of building strength. I have been researching different books on this matter and would like to share what I have found. I couldn't find a more appropriate forum "part" to post it on so I just put it on General Martial...

Metal means the strength contained in the bones and the muscles, the mind being firm like iron or stone, being able to cut gold and steel. Wood has the meaning of the bending but rooted posture of a tree. Water means force like the waves of the vast sea, lively like a dragon or a snake, when...