fist formation

  1. Bill Mattocks

    An Old Man Punching A Bag

    Because we've had a few members post some videos recently about how they punch a bag, and some talk about how best to punch a bag, I thought I'd take a few minutes to post something of my own. Please note: I am not a Sensei. I am not an Instructor. I am not YOUR instructor. I am not telling...
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