fasting

great article jobo thanks! Can autophagy be good for your health? What is autophagy? The word autophagy comes from the Greek for "self" and "phagein", which means "to eat" It is the process by which cells degrade and recycle their components It provides fuel for energy and building blocks...

test editing in progress....please stand by....

Thanks for all of the comments on fasting guys. I'll chew on it. Went to Doctor and all numbers are spot on. Doc says excellent work my boy! Keep it up! Doc says "Triglycerides are now normal, this is from your diet and exercise." Love the bacon cheeseburger pic! Search for...

It seems to me sometimes that my biggest enemy is fat. I want to anihallate fat from my life. I understand that for me this means reducing calories. I have lost 130 lbs in the last year. 55 yo 6' 4" tall. Went from 286 to 158. 158 because my biggest motivation is to be able to eat again...