drills

I found this video on YT and I thought it was cool. Usually, DR/aikido demonstrations are done with DR/aikido people and very rarely with people trained in other arts. Because of this, one may wonder whether the partner's reaction is "realistic". Here we see two karate experts' reaction doing...

Hi guys I was hoping I could get some advice for improving my BJJ. I am currently struggling in understanding how to improve my BJJ. When I worked on my boxing it was fairly simple; I would take one technique or one footwork drill and practice to exhaustion or perfection. But it's a little...

I was at my local kickboxing gym and I feel that I have made some improvement in terms of being more aggressive in sparring. However, one of the instructors that I spar with is considerably faster than me - given that my main tactics when it comes to sparring are to outbox and rely on punishing...

I have just been training with my friends as it was a nice day outside and I have two clips of me doing some drills. I was hoping I could get some criticism on my technique. I am the guy in the red tank top. The first video above is a drill of me doing some head movement, specifically...

Do you practice Partner Drills like this when you learn WC? In this Video Sifu Robert is using Side body along with facing.

Hey all, I'm just getting back into the competitive scene and need help on drills and workouts I can do to improve my kicking speed and overall agility. Also if y'all have any great stretching routines I'd love to hear those too!