chest

  1. Ivan

    Achieving the one handed pushup

    Hey guys, I know it's been a while since I last posted. To catch you up on what's been going on in my life, I finally recovered from a chest infection that impeded my wellbeing for over two months. I've been getting back to training and attempting to join my local amateur club which has been...
  2. W

    Starting Muay Thai for selfdefense?

    Hello guys, I'm thinking about picking a martial art, mainly for self-defense purposes. I'm a gay guy, and although my country is pretty tolerant, there are always those who want to cause harm to others simply for being different. I would like to be able to defend myself. I was given advice...
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