cardio

My doctor said i should lose at least 8 kilos for some health concerns basically NAFLD steatosis. According to this picture i am at 140 kilos 188 cm , and i would like to know if i should lose more.

Hi. Over the past few months I have tailored my gym routine to be more strength, rather than hypertrophy based, so that I can combine all of my training towards a common goal rather than keeping gym and martial arts separate. During my breaks between reps, I do my best to practice diaphragmatic...