box

Yes, it is me, with yet again another shadow boxing video. I was hoping you guys could provide me some feedback on how to further improve, what I do well, what I don't etc. Don't hold back and don't spare my feelings. Here: I was also wondering what your thoughts are on the speed at which I...

Hi everyone i am interested in taking martial arts classes.but i have health problems. i am 29 yrs .female.i have had a back injury,to be exact 3 lower back herniated disks. i am over weight and currently boxing seems very tempting. do you hve any warnings against it? anyone having exprience?

Hi this is my first post on this forum and my first question is : I am 18 , am I too old to start boxing? Next thing is my body I am really tall about 195cm but I am really skinny guy I weight only around 67 kg I think I am too weak. I used to do karate when I was younger it was fun but I always...