bjjtips

Hey all, Im looking at doing some one on one BJJ sessions to help me improve a bit more separate to doing the classes. Some things I already know I want to work on are improving my hip escapes from the bottom but would you say there is any other key things to focus on during that one on one...

I've started to get back into Muay Thai (5x a week), strength training (2x a week) and then BJJ gi and no gi (5x a week), which is manageable for me. But the issues im having is: For Muay Thai: Everyone I spar with is a male and usually over 6ft and just built like an absolute unit, im 5'4 on a...