balance drills

  1. andyscriven

    A cool kicking drill to improve your roundhouse kicks

    This is a drill use myself and teach at my school. It helps strengthen your hips muscles, improve balance and flexibility.
    • andyscriven
    • Thread
    • balance drills kickboxing kicking kicking drills mma strength and conditioning stretching difficulty taekwondo tang soo do
    • Replies: 9
    • Forum: Members in Motion
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