application

I'm slowly but surely creating videos to help people understand Lian Huan Quan better. Even if you don't practice Shaolin, some of the applications are nice and can be incorporated into your training. As one of the forms that most people training Shaolin learn first, I think it's important to...

Hi, all, For anyone interested in learning baguazhang with applications to fighting, my teacher Steven Zhou (Zou Zenghua) is currently teaching at the Bay Area (Fremont/Union City) in Northern California as well as through online curriculum. The website (imperial bagua or just google “The North...

I'm here to help interested individuals understand traditional martial arts in more depth and to hopefully explain more clearly the point behind traditional methods (i.e. forms, herbs, meditation, etc). I don't have much time right now to write too in depth, but to start off there are...