push-ups on some rocks

push-ups on some rocks

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massage

massage

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training outdoors Sat 10 11 08

training outdoors Sat 10 11 08

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training outdoors Sat 10 11 08 off and on the foot bridge and the rocks

training outdoors Sat 10 11 08 off and on the foot bridge and the rocks

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training outdoors Sat 10 11 08 off and on the foot bridge and the rocks

training outdoors Sat 10 11 08 off and on the foot bridge and the rocks

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rolling on the some uneven hard ground

rolling on the some uneven hard ground

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training outdoors Sat 10 11 08 rock massage while rolling about.

training outdoors Sat 10 11 08 rock massage while rolling about.

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training outdoors Sat 10 11 08 rock massage while rolling about off and on the foot bridge. Staying low

training outdoors Sat 10 11 08 rock massage while rolling about off and on the foot bridge. Staying low

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footwork and balance outdoors

footwork and balance outdoors

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footwork running down the hill. Loose and free knees, ankles and hips help

footwork running down the hill. Loose and free knees, ankles and hips help

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footwork running up the hill. Loose and free knees, ankles and hips help

footwork running up the hill. Loose and free knees, ankles and hips help

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footwork and balance outdoors

footwork and balance outdoors

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footwork and balance outdoors

footwork and balance outdoors

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footwork and balance outdoors

footwork and balance outdoors

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Training aids. The little snake is easy to see but the two lizards dived under the grass very quickly.

Training aids. The little snake is easy to see but the two lizards dived under the grass very quickly.

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future training aid same location

future training aid same location

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Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

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Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

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Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

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Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

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Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

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Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

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Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

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Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

Training outdoors Sat 10 11 08 working on uneven rough ground covered with hidden obstacles and dangers and lessons.

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Brian King

Outdoor training Sat 10 11 08

Class was held in a few different locations today (10/11/08) A step grass covered hill to get used to step falling and rolling including group, some semi-rough uneven terrain with lots of sticker/thorny bushes, rocks, and occasional beer bottles here and there not to mention ruts and holes great for
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